Life Time Fitness - Tropical Retreat Smoothie
Serving Size :
1 large cup (20oz)
281Cal
43%32gCarbs
27%9gFat
30%22gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,719 cal
281 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs32 g
Dietary Fiber4 g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
281 calories
43Minutes of Cycling
28Minutes of Running
1.7Hours of CleaningRecipes & Inspiration
Life Time Life Cafe
Life Time Fitness Life Cafe
Life Time Fitness
Life Time Pre-workout Complex Tropical Punch
Life Time Fitness
Life Time Fitness Life Cafe
Other Popular Results
You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.
Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.