Verified

KYF ROI

Tropical Mix

Serving Size:

378

Cal

72%

68g

Carbs
25%

10.3g

Fat
3%

3.1g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1622 Cal
378/2000Calleft
Fitness Goals:
Fat56.7 g
10.3/67gleft
Sodium2240 mg
60/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
68 g
Dietary Fiber
2.9 g
Sugars
51.9 g
Fat
10.3 g
Saturated
4.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
3.1 g
Sodium
60 mg
Potassium
880 mg
Cholesterol
--
Vitamin A
0 %
Vitamin C
0 %
Calcium
7.3 %
Iron
12.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

378 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

mix tropical

tropical mix

Tropical Mix

Campoverde

Tropical Mix

Eillien's

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.