Panago

Panago - Tropical Hawaiian - Multigrain

Serving Size :
115 grams

240

Cal

41%

29g

Carbs

41%

13g

Fat

18%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar5 g
Fat13 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium440 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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