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Sodexo (Healthcare, Campus)

Triple Decker Tuna Club

Serving Size:

780

Cal

30%

59g

Carbs
56%

49g

Fat
13%

26g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1220 Cal
780/2000Calleft
Fitness Goals:
Fat18 g
49/67gleft
Sodium350 mg
1950/2300mgleft
Cholesterol185 mg
115/300mgleft

Nutritional Info

Carbs
59 g
Dietary Fiber
8 g
Sugars
3 g
Fat
49 g
Saturated
12 g
Polyunsaturated
17 g
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
1950 mg
Potassium
520 mg
Cholesterol
115 mg
Vitamin A
23.1 %
Vitamin C
16 %
Calcium
12.8 %
Iron
23.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

cycling image

1.9

Hours of Cycling
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1.3

Hours of Running
cleaning image

4.7

Hours of Cleaning

Other Popular Results

Triple Decker Tuna Club

Sodexo (Campus, Healthcare)

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