ARAMARK Canada at Work

Triple Decker Grilled Cheese on White

Serving Size:
443

Cal

39%

44g

Carbs
48%

24g

Fat
13%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1557 Cal

443/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1651 mg
649/2300mgleft
Cholesterol271 mg
29/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
2 g
Sugars
3 g
Fat
24 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
649 mg
Potassium
0 mg
Cholesterol
29 mg
Vitamin A
4.16 %
Vitamin C
0 %
Calcium
26.4 %
Iron
16.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

443 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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