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ARAMARK Canada at Work

Triple Decker Grilled Cheese on White

Serving Size:

443

Cal

39%

44g

Carbs
48%

24g

Fat
13%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1557 Cal
443/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1651 mg
649/2300mgleft
Cholesterol271 mg
29/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
2 g
Sugars
3 g
Fat
24 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
649 mg
Potassium
0 mg
Cholesterol
29 mg
Vitamin A
4.2 %
Vitamin C
0 %
Calcium
26.4 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

443 calories

cycling image

1.1

Hours of Cycling
running image

45

Minutes of Running
cleaning image

2.7

Hours of Cleaning

Other Popular Results

Triple Decker Grilled Cheese on White

ARAMARK Canada Grille Works

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