ESS

Triple Chocolate Tulip Muffin

Serving Size:
503

Cal

44%

54g

Carbs
51%

28.2g

Fat
5%

6.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1497.32 Cal

502.68/2000Calleft
Fitness Goals:
Fat38.8 g
28.2/67gleft
Sodium2126.5 mg
173.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
54 g
Dietary Fiber
3.2 g
Sugars
35.8 g
Fat
28.2 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
6.5 g
Sodium
173.5 mg
Potassium
208.9 mg
Cholesterol
0 mg
Vitamin A
3.4 %
Vitamin C
0 %
Calcium
19 %
Iron
9.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

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