Charlesworth Nuts

Charlesworth Nuts - Triple Choc Fruit Trio

Serving Size :
100 g
432Cal
60%63gCarbs
36%17gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,568 cal
432 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,265g
35 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber-- g
Sugar44 g
Fat17 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium35 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

432 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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