Eurest

Triple Cheese Arugula and Tomato (34279.0)

Serving Size:
855

Cal

34%

72.53g

Carbs
46%

44.15g

Fat
20%

43.46g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1144.6 Cal

855.4/2000Calleft
Fitness Goals:
Fat22.85 g
44.15/67gleft
Sodium572.14 mg
1727.86/2300mgleft
Cholesterol188.97 mg
111.03/300mgleft

Nutritional Info

Carbs
72.53 g
Dietary Fiber
3.02 g
Sugars
5.93 g
Fat
44.15 g
Saturated
23.8 g
Polyunsaturated
2.53 g
Monounsaturated
13.82 g
Trans
0.83 g
Protein
43.46 g
Sodium
1727.86 mg
Potassium
401.94 mg
Cholesterol
111.03 mg
Vitamin A
45.31 %
Vitamin C
14.59 %
Calcium
108.14 %
Iron
26.01 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

855 calories

cycling image2.1Hours of Cycling
running image1.4Hours of Running
cleaning image5.2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.