Purdue University

Purdue University - Triple Berry Yogurt Parfait (Otg)

Serving Size :
1 container
240Cal
76%47gCarbs
11%3gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber3 g
Sugar4 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium90 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C20 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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