Purdue University - Triple Berry Yogurt Parfait (Otg)

Serving Size :

240Cal

76%47gCarbs

11%3gFat

13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber3 g

Sugar4 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein8 g

Sodium90 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A25 %

Vitamin C20 %

Calcium20 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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