Vitamix

Triple Berry Smoothie

Serving Size:
110

Cal

82%

24g

Carbs
8%

1g

Fat
10%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1890 Cal

110/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium2270 mg
30/2300mgleft
Cholesterol298 mg
2/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
5 g
Sugars
16 g
Fat
1 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
3 g
Sodium
30 mg
Potassium
0 mg
Cholesterol
2 mg
Vitamin A
3 %
Vitamin C
51 %
Calcium
10 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

cycling image16Minutes of Cycling
running image11Minutes of Running
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