Wheat, White, Whole Wheat Bread, Roll or Grain - 20g Net Carbs

Wheat, White, Whole Wheat Bread, Roll or Grain - 20g Net Carbs - Trinity Recipe #G13 With Gl

Serving Size :
1 piece with 20 grams carbs

90

Cal

83%

20g

Carbs

0%

--

Fat

17%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration

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