Dunford Bakers

Dunford Bakers - Triangle Bavarian Cream Donut

Serving Size :
1 Donut (142g)

540

Cal

50%

69g

Carbs

44%

27g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber1 g
Sugar30 g
Fat27 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein7 g
Sodium500 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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