Lucille tri tip

Tri tip steak

Serving Size:
290

Cal

7%

5g

Carbs
54%

18g

Fat
40%

30g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1710 Cal

290/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1770 mg
530/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
0 g
Sugars
0 g
Fat
18 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
30 g
Sodium
530 mg
Potassium
0 mg
Cholesterol
80 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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