Black Bear Diner

Black Bear Diner - Tri-Tip Sandwich W/ Fries

Serving Size :
1 Sandwich
1,390Cal
100%150gCarbs
100%60gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal610 cal
1,390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat7g
60 / 67gleft
Sodium-1,760g
4,060 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs150 g
Dietary Fiber-- g
Sugar-- g
Fat60 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium4060 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1390 calories

3.5Hours of Cycling
2.3Hours of Running
8.5Hours of Cleaning

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