OCS TRI-TIP

Tri-tip Per USDA

Serving Size:

95

Cal

0%

--

Carbs
51%

10g

Fat
49%

22g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1905 Cal
95/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium2257 mg
43/2300mgleft
Cholesterol228 mg
72/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
10 g
Saturated
3.9 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.2 g
Protein
22 g
Sodium
43 mg
Potassium
261 mg
Cholesterol
72 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
14.5 %
Iron
1.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

cycling image

14

Minutes of Cycling
running image

9

Minutes of Running
cleaning image

35

Minutes of Cleaning

Other Popular Results

Tri-tip Per USDA

OCS TRI-TIP

Cooked

Beef Tri Tip (Per Usda)

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