Beef. Tri tip

Beef. Tri tip - Tri tip breef

Serving Size :
4 oz
150Cal
0%--Carbs
40%12gFat
60%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,275g
25 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium25 mg
Potassium0 mg
Cholesterol17 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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