First Watch - the Daytime Cafe'

First Watch - the Daytime Cafe' - Tri-Fecta

Serving Size :
247 g
779Cal
38%74gCarbs
47%40gFat
15%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,221 cal
779 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium199g
2,101 / 2,300gleft
Cholesterol-114g
414 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber3 g
Sugar14 g
Fat40 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium2101 mg
Potassium-- mg
Cholesterol414 mg
Vitamin A0 %
Vitamin C0 %
Calcium13 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

779 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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