22 Days Nutrition

22 Days Nutrition - Tri-cauliflower Pilaf

Serving Size :
350 g
485Cal
51%62gCarbs
33%18gFat
16%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,515 cal
485 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,922g
378 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber11 g
Sugar10 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium378 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

485 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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