Homemade

Homemade - Trail Mix (Peanuts, Raisins, Cranberries)

Serving Size :
1 cup

543

Cal

58%

82g

Carbs

33%

21g

Fat

8%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,457 cal

543 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,047g

253 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber9 g
Sugar68 g
Fat21 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium253 mg
Potassium713 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

543 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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