Heb

Heb - Trail Mix Nuts About Pb

Serving Size :
0.25 cup

160

Cal

34%

14g

Carbs

54%

10g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar8 g
Fat10 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium120 mg
Potassium125 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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