Pt Fit

Pt Fit - Trail Mix

Serving Size :
0.5 cup

250

Cal

54%

36g

Carbs

34%

10g

Fat

12%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber-- g
Sugar20 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium85 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.