Survival Mix

Survival Mix - Trail Mix

Serving Size :
0.25 cup
223Cal
53%23gCarbs
31%6gFat
16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal
223 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,243g
57 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber6 g
Sugar6 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium57 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C4 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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