Healthy You

Healthy You - Trail Mix

Serving Size :
1 sandwich
368Cal
33%29gCarbs
62%24gFat
5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal
368 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,602g
698 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar0 g
Fat24 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium698 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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