Traditions Meal Solutions

Traditions Meal Solutions - Pancakeand Sausage, Hash Brown Applesauce

Serving Size :
1 meal

380

Cal

43%

41g

Carbs

45%

19g

Fat

14%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber4 g
Sugar16 g
Fat19 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium650 mg
Potassium501 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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