Whole Foods

Whole Foods - Traditional Guacamole

Serving Size :
2 tbs. (28g)

90

Cal

25%

6g

Carbs

66%

7g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber4 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium80 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C6 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration

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