ESS

Traditional Breakfast

Serving Size:
1278

Cal

27%

86.2g

Carbs
60%

84.8g

Fat
13%

40.8g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

722 Cal

1278/2000Calleft
Fitness Goals:
Fat-17.8 g
84.8/67gleft
Sodium-472.7 mg
2772.7/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
86.2 g
Dietary Fiber
12.5 g
Sugars
16.7 g
Fat
84.8 g
Saturated
20.7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
40.8 g
Sodium
2772.7 mg
Potassium
1631.4 mg
Cholesterol
0 mg
Vitamin A
7.13 %
Vitamin C
56.17 %
Calcium
31.88 %
Iron
56.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1278 calories

cycling image3.2Hours of Cycling
running image2.1Hours of Running
cleaning image7.8Hours of Cleaning

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