Trader Joe's

Trader Joe's - Trader Joe's Pumpkin Waffle, Prepared

Serving Size :
1 Waffle
260Cal
54%37gCarbs
33%10gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber2 g
Sugar10 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium410 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A70 %
Vitamin C4 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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