Trader Joes

Trader Joes - Spinach Pie

Serving Size :
0.25 of pie
240Cal
63%37gCarbs
15%4gFat
22%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber5 g
Sugar5 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium450 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A35 %
Vitamin C15 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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