Trader Joe's

Trader Joe's - Organic Non-Fat Yogurt French Vanilla

Serving Size :
1 cup

170

Cal

78%

33g

Carbs

0%

0g

Fat

21%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber0 g
Sugar32 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium150 mg
Potassium490 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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