Trader Joe's

Trader Joe's Breaded Chicken

Serving Size:

130

Cal

34%

11g

Carbs
28%

4g

Fat
38%

12g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1870 Cal
130/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2080 mg
220/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
0 g
Sugars
0 g
Fat
4 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
12 g
Sodium
220 mg
Potassium
0 mg
Cholesterol
30 mg
Vitamin A
2 %
Vitamin C
--
Calcium
2 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

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Other Popular Results

Breaded Chicken

Trader Joe's

Trader Joe's Breaded Chicken

Trader Joe's Breaded Chicken

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