Quirch Ics - Tostones
Serving Size :
60 g (about 2 pieces)
130Cal
70%23gCarbs
27%4gFat
3%1gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium15 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
130 calories
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13Minutes of Running
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