El milagro

El milagro - Tostadas

Serving Size :

2 tostadas

160

Cal

61%

24g

Carbs

34%

6g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber2 g

Sugar0 g

Fat6 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium15 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium10 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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