Generic

Generic - Tortilla Ham Roll Ups

Serving Size :
2 -inch slices

253

Cal

17%

11g

Carbs

67%

19g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal

253 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,648g

652 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar0 g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium652 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C2 %
Calcium5 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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