Don fer

Don fer - Tortilla de harina integral

Serving Size :
25 g
385Cal
76%71gCarbs
17%7gFat
7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,615 cal
385 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber1 g
Sugar47 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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