High Liner Tortilla Crusted Tilipia

High Liner Tortilla Crusted Tilipia - Tortilla Crusted Tilipia

Serving Size :
1 filet

170

Cal

28%

12g

Carbs

31%

6g

Fat

41%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium360 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C2 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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