High Liner (Costco)

High Liner (Costco) - Tortilla Crusted Tilapia Fillet

Serving Size :
3.8 oz. one fillet (106 g)
180Cal
22%10gCarbs
39%8gFat
39%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium480 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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