High Liner - Costco

High Liner - Costco - Tortilla Crusted Tilapia

Serving Size :
3.75 oz - 1 fillet (105g)

180

Cal

23%

10g

Carbs

36%

7g

Fat

41%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium490 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C4 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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