Nm

Nm - Tortilla Crusted Fish (Jp)

Serving Size :
3 oz
180Cal
26%12gCarbs
29%6gFat
45%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol249g
51 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium240 mg
Potassium-- mg
Cholesterol51 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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