Tortellini salad

Tortellini salad - Tortellini salad

Serving Size :
3 oz

290

Cal

25%

18g

Carbs

65%

21g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar1 g
Fat21 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium300 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C2 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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