fortaleza

fortaleza - torradas integral

Serving Size :
3 fatia
111Cal
76%20gCarbs
9%1gFat
15%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal
111 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,095g
205 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium205 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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