Torrada Com Manteiga

Torrada Com Manteiga - Torrada Com Manteiga

Serving Size :
1 Fatia

210

Cal

51%

26g

Carbs

40%

9g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber-- g
Sugar16 g
Fat9 g
Saturated59 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium1000 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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