Nz Beef

Nz Beef - Topside Steak

Serving Size :
100 g
114Cal
0%--Carbs
100%3gFat
100%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,886 cal
114 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium-- mg
Potassium358 mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

114 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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