Whole foods

Whole foods - Top sirloin

Serving Size :
510 gram
1,382Cal
0%--Carbs
63%97gFat
37%128gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal618 cal
1,382 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-30g
97 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat97 g
Saturated41 g
Polyunsaturated4 g
Monounsaturated46 g
Trans0 g
Protein128 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1382 calories

3.5Hours of Cycling
2.3Hours of Running
8.4Hours of Cleaning

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