Chartwells Higher Education

Top Round Roast Beef (5912.4)

Serving Size:
190

Cal

2%

1.11g

Carbs
39%

7.9g

Fat
59%

26.93g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1810.03 Cal

189.97/2000Calleft
Fitness Goals:
Fat59.1 g
7.9/67gleft
Sodium1899.42 mg
400.58/2300mgleft
Cholesterol230.11 mg
69.89/300mgleft

Nutritional Info

Carbs
1.11 g
Dietary Fiber
0.22 g
Sugars
0.04 g
Fat
7.9 g
Saturated
2.95 g
Polyunsaturated
0.33 g
Monounsaturated
3.23 g
Trans
0 g
Protein
26.93 g
Sodium
400.58 mg
Potassium
272.74 mg
Cholesterol
69.89 mg
Vitamin A
2.35 %
Vitamin C
3.22 %
Calcium
0.84 %
Iron
14.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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Top Round Roast Beef (5912.4)

Chartwells Higher Education

beef top round roast

beef top round roast

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