Toor Ki Dal

Toor Ki Dal - Toor Ki Dal

Serving Size :

236 Gms

194

Cal

58%

29g

Carbs

22%

5g

Fat

20%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal

194 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat62g

5 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber9 g

Sugar-- g

Fat5 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated3 g

Trans0 g

Protein10 g

Sodium15 mg

Potassium712 mg

Cholesterol0 mg

Vitamin A20 %

Vitamin C203 %

Calcium3 %

Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

Recipes & Inspiration

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