Genova

Genova - Tonno In Olive Oil

Serving Size :
28 gram

177

Cal

0%

--

Carbs

39%

7g

Fat

61%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,807g

493 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated5 g
Trans-- g
Protein25 g
Sodium493 mg
Potassium148 mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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