Fresh Market Tomatoe Basil Soup-3-30

Fresh Market Tomatoe Basil Soup-3-30 - Tomatoe Basil Soup

Serving Size :
1 cup
170Cal
37%16gCarbs
52%10gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar15 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium860 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C2 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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