Homemade

Homemade - Tomatoe & Basil Quiche

Serving Size :
1 slice
378Cal
24%23gCarbs
62%26gFat
14%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,622 cal
378 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,602g
698 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar-- g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium698 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

378 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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