Mesa Grill

Mesa Grill - Tomato Tortilla Soup

Serving Size :
1.5 Cups

166

Cal

44%

14g

Carbs

50%

7g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal

166 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,284g

16 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar8 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium16 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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