Sandwich

Sandwich - Tomato Sandwich

Serving Size :

1 sandwich

170

Cal

84%

39g

Carbs

10%

2g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber2 g

Sugar6 g

Fat2 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein3 g

Sodium300 mg

Potassium106 mg

Cholesterol-- mg

Vitamin A61 %

Vitamin C77 %

Calcium6 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

Minutes of Cycling

Minutes of Running

Hour of Cleaning

Recipes & Inspiration

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